In addition to their invaluable spiritual
benefits, there is a plethora of physical, economic, and health benefits from
observing the contact prayers (Salat), obligatory charity (Zakat), fasting
during the month of Ramadan, and Hajj.
Observing the Dawn prayer interrupts long
periods of stillness during sleep; this is now proven to help prevent arthritis.
Also, getting up early in the morning helps combat depression and other
psychological problems. The prostration position which is repeated during the
contact prayers expands the blood vessels in our brains to accommodate more
blood, and this prevents headaches. The repeated bending of the back and the
joints is a healthful exercise. All these are scientifically established
The ablutions required prior to the contact
prayers encourage us to use the toilet more frequently. This habit protects us
from a common and devastating cancer, colon cancer. Harmful chemicals are
excreted in the urine and fecal matter. If these excretions are kept in the
colon for prolonged periods of time, the harmful materials are re-absorbed into
the body, and cause cancer.
Fasting during the
month of Ramadan restores our expanded stomachs to their normal sizes, lowers
our blood pressure through temporary dehydration, rids the body of harmful
toxins, gives our kidneys a much needed rest, and reduces our weight by removing
excessive and harmful fat.
Zakat charity and Hajj pilgrimage have far
reaching economic and social benefits.
Important note to learn and Read Quran online
The Holy Quran is the word of Allah; it has been sent down to guide us and the guidance can online be gained through reading quran online. No other book can be like holy quran. As you come to the learn tajweed quran, Allah speaks to you and reading Arabic Quran is to hear Him, even to converse with Him, and to walk in His ways. So it is must for us as a Muslim to learn and do quran memorization by heart and the Quran tutor should teach the kids from quran qaida and then teaching quran online along with the quran tafseer and let the kids memorize quran so that we as Muslim could learn quran tajweed rules and then understand the quran tafseer It is the encounter of life with the Life-giver. 'God - there is no god but He, the Ever-living, the Self-subsisting (by whom all subsist) He has sent down upon you the Book with the Truth ... as a guidance unto mankind ...' (Al 'Imran 3: 2-3 learn quran recitation). So we should always remember the guidance of Allah and we should be listening to quran online along with obeying the commandments of Allah so let us join hands to lean the Koran and let our kids do quran memorization and learn the teaching of quran education online and apply them in there life there is kids quran lesson available online as well